Love Yoga and want to know more?
Ready to take your Yoga practice to the next level?
Join us on our Online Lite Yoga Course and discover transformational practices and wisdom for increased peace, happiness and wellbeing. This is your chance to “dip your toes” into Yoga study to support your heart, soul and nervous system – bringing light and ease to your daily life!
✔️ Be guided through life-changing practices for increased mental, physical and emotional wellbeing
✔️ Access powerful classes and lectures – Yoga Therapy, Yin Yoga, Yoga Nidra, Pranayama & Breath, Guided Meditations, Yoga Philosophy, Ayurveda, Tantra, Anatomy & the Chakras
✔️ Learn and practice at your own pace – go deep intensively or self-pace over time
✔️ Access master Yoga Teachers in comprehensive and easily accessible video content
✔️ Upgrade at any time to our Certified RYT-200 and only pay the difference between both courses
SANTOSHA ONLINE LITE YOGA IMMERSION COURSE
Expand your Yoga Knowledge and Practice Today
LITE ONLINE YOGA IMMERSION COURSE
Enhance your Yoga Path with our Intro Yoga Modules
What Will I Learn on the Santosha Yoga Immersion Course?
This Yoga Immersion Lite version of our Yoga Teacher Training gives you the opportunity to partake in informative lectures and access transformational practices taught by our senior Yoga Teachers.
This is an Online YTT without the certification requirements; making this training perfect for individuals who want to deepen their practice, but are not interested in certification. You have a taste of our 200 hour course, learning everything from philosophy to history, anatomy to sequencing, subtle bodies… and so much more!
Our Online Lite Yoga Immersion Course Modules:
YOGA ANATOMY
Gain knowledge of basic Yoga anatomy to educate and inform your existing Yoga practice and take it to new levels.
YOGA NIDRA
Discover the deep healing and restorative power of Yoga Nidra – Yogic Sleep – with our rejuvenating Yoga Nidra Module.
YOGA PHILOSOPHY
Access life-changing Yogic philosophies and wisdom, to bring more inner peace and stillness to today’s busy mind.
YIN YOGA
Slow down, tune in, wake up. Discover the softer side of restorative Yin Yoga poses on our Yin Yoga Module.
TANTRA
Discover the power of the divine masculine and feminine, and access profound practices to heal and balance your energy.
MEDITATION
Deepen your knowledge of Meditation and access a diverse range of powerful guided Meditation practices for inner peace.
YOGA THERAPY
Take a dive into the application of the tenets of Yoga Therapy – for increased health, vitality and longevity.
CHAKRAS
Discover the powerful chakra system and how to access chakra balancing practices for inner harmony and rejuvenation.
AYURVEDA
Learn the foundations of Ayurveda, including suggestions to implement Ayurveda into your daily life for improved health and well-being.
SANTOSHA ONLINE LITE YOGA IMMERSION COURSE
Start your Santosha Yoga Journey Today and Save
Full Online Yoga Lite Course Investment – $590 Australian Dollars
2022 Launch Rate – $390 AUD
Check conversion to USD, Euro or your currency.
BEGIN your yoga TRAINING journey – online!
Santosha Online Lite Yoga Immersion Course
What Makes our Online Lite Yoga Course so Special?
Our Online Lite Yoga Immersion Course is a one-of-a-kind opportunity to experience the profound benefits of a deeper Yogic practice and lifestyle, guided by Santosha’s expert Yoga Teachers.
Our Online Lite Yoga Immersion Course is a revolutionary way to advance your Yoga practice and knowledge. Embark on a journey of self discovery and deepen your inner knowledge while practicing new skills and wisdom to support you for life.
• Be Guided by Santosha’s Master Teachers – Experts in their Field
Each of our Online Lite Yoga Immersion modules are taught by expert teachers, with decades of training and experience. Learn directly from Santosha’s master teachers through specialised video modules and practices.
• Access Life-changing Wisdom for Increased Inner Peace and Joy
Take your practice beyond the mat, learning more about the Philosophy and wisdom behind the physical practices. Find out how the mind works so you can find more ease in your day-to-day living, helping with stress, anxiety and overwhelm.
• Learn Powerful Breath, Pranayama and Meditation Practices
Access transformational tools to enhance your daily life, to promote increased health, happiness, well-being and tranquility. Come away with increased knowledge, an enlightened sense of awareness and a deeper connection to your inner self.
• Have a Taste of Deeper Yoga Knowledge and Practices
Go beyond what you will learn in your gym or studio, with access to classes and guided practices in Yin Yoga, Yoga Nidra, Yoga Therapy, Breath and Pranayama, Meditation, Chakras, Tantra, Yoga Anatomy and more.
• Take the First Step on your Yoga Journey
This course is designed so you can take that first step into expanding your Yoga knowledge without pressure or fear. If you feel drawn to continue your studies with Santosha and join us on our Certified RYT-200 Yoga Teacher training, you can upgrade at any time and only pay the difference between the two courses.
SANTOSHA YOGA TRAINING GRADs WORLDWIDE
Why Students Love Learning with Santosha
“Knowledge is a matter of time, but transmitting that knowledge, the ability to share a traditional practice, honoring the masters, continuing a legacy… that is Santosha.”
Vanesa, Argentina
“I really wanted to learn about not just the asana itself, but everything else that is intertwined. It was everything that I expected and more! It’s opened up so much for me”
Iona, Australia
“The content is absolutely amazing, it’s blown my mind. It’s been such a broad learning journey for me. The teachers were amazing, every teacher has given us something so unique.”
Jade, Australia
“It’s an honour for me to be guided by such a wonderful team of excellent teachers on my way. I’m so full of grace to be a part of this very special yoga community.”
Tobias, Germany
“What I loved about this online training is that I could take my time, so it taught me how to be kinder with myself – not stressing to try and fit this in my working mom life”
Stephanie, UK
“Learning via online was easy with Santosha because their online platform was well organised… It took the doubt of online learning completely away.”
Eliza, South Africa
“I was given space to explore at my own pace, yet I knew that the wonderful teachers were there for me. The learning, the content, the self-practice felt so right.”
Victoria Australia
“Now that I have finished the course, I can see that it has given me so much more than I expected…It’s probably the best value for money I have spent in a long time. ”
Evelyn, Australia
SANTOSHA ONLINE LITE YOGA IMMERSION COURSE!
The Perfect Way to Start your Santosha Yoga Journey
Who is the Lite Online Yoga Immersion Course For?
This course is for all! All bodies, levels, ages, genders, mums, dads, full time workers – we welcome all with a passion and love for Yoga to join us.
This course is open to anyone who wants to embark on a journey of self discovery and learn more about Yoga. Anyone who would like to explore the expansion of yoga teachings, but is not sure if they want to become teachers will benefit from the practices and wisdom on this course. The Lite Yoga Course is a great choice for you if…
• You’ve been practicing Yoga a while and want to know what lies beneath this powerful practice
• You’re new to Yoga and want to learn more about why it feels so damn good!
• You LOVE Yoga and want to make it a bigger part of your daily life
• You know there is more to yoga than just the poses, but not sure where to start
• You attend Yoga classes but would like to access more diverse yoga practices
• You might want to do a Yoga Teacher Training, but are not sure yet
• You want to dip your toes into deeper Yoga study and practice with no pressure
• You want to learn all about Yin Yoga, Yoga Nidra, Yoga Therapy, Breath and Pranayama, Meditation, Chakras, Tantra, Yoga Anatomy and more….
If your heart calls you to do this course, then we invite you to join us today!
ACCESS LIFE-CHANGING WISDOM AND KNOWLEDGE
Gain a Deeper Understanding of Powerful Yoga Practices
What Will I Gain From Joining this Course?
Access unique and authentic practices and teachings based on ancient yogic wisdom. Our diverse and accessible modules lead by our team of master teachers makes this an online yoga experience unlike any other!
Students Who Complete the Lite Online Training Will:
• Gain a thorough strong understanding of yoga practices they can apply to their everyday life
• Gain unique life-changing yoga wisdom not taught in general gym or studio classes
• Learn the secrets behind Yoga Nidra or ‘yogic sleep’ and access guided Nidra sessions
• Take their physical practice to new levels with deeper knowledge of anatomy and physiology
• Learn practical and applicable Ayurveda tips for increased health and wellbeing
• Gain an understanding of how their daily practice can help with anxiety, stress and depression
• Learn how to access the power of the Breath to calm and settle to nervous system
• Gain experience of a variety of Meditation techniques for inner peace and stillness
• Have lifetime access to a diverse collection of yoga practices and classes taught by yoga masters
• Gain the confidence and clarity to be ready to complete RYT-200 yoga teacher training if desired
Learn from the best in yoga teacher trainings
Santosha Yoga Institute – Yoga Trainings Worldwide
Why Learn with Santosha Yoga Institute?
Santosha was created from love and dedication for all. Founded on authenticity, accessibility, and affordability Santosha is a pioneer in Yoga Training having graduated over 16k students and operating for over 15 years.
We uphold the truth of Yoga – which is that Yoga is for all and should be available to all. Santosha courses provide access to support, kindness, wisdom and all the tools of Yoga to heal the self and all humanity. Our passionate teachers teach from the heart to empower and support you to take your practice and understanding of yoga and self to new levels.
• Learn from the best in Online and In-person Yoga Education
With decades of online and in-person training experience, we are experts at delivering comprehensive and authentic Yoga trainings, Our Online Lite Yoga Immersive Course brings you the same level of quality, support and expertise from our experienced master teachers as our certified Yoga courses, meaning you know you are studying with the best.
• Passionate Teachers Specialised in their Field of Expertise
All of our instructors are specialists in their field with many years of study and teaching. Learn from our team of highly trained yogis, physiotherapists, anatomy experts and yoga therapists and gain a powerful new knowledge of yoga and yoga practices.
• We Make Learning Flexible to Fit into your Life
Our Online Yoga Courses are 100% flexible – you choose your own pace of learning. Working, parenting or studying ? Our Online Lite Immersion Yoga is completely self-paced so you fit your study into the times which suit you.
• Study with a Yoga Institute Recognised and Respected Worldwide
Santosha is a registered Yoga Alliance and Yoga Alliance International Training Institution. If you feel drawn to join us on our Certified RYT-200 Yoga Teacher training, you can upgrade at any time and only pay the difference between the two courses.
SANTOSHA ONLINE LITE YOGA IMMERSION COURSE
Start your Santosha Yoga Journey Today
LOVE AND SUPPORT AT EVERY STEP OF YOUR SANTOSHA YOGA JOURNEY
Our Caring and Knowledgeable Online Yoga Teacher Training Team
Meet our Founder – the Heart and Soul of Santosha
SUNNY RICHARDS
Sunny Richards is the founder of Santosha Yoga; born from her dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection within us all.
She has taught for over 22 years and trained in Ashtanga, Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga and Meditation.
“Sunny is a very well trained and knowledgeable yogini. She is so hands on and always there whenever you need her. She feels like a swan taking all her hatchlings under her wing as we coast through the course and life.” ~ Elisa, South Africa, RYT-200 Online Yoga Teacher Training
Sunny’s goal is to fully support and uplift our students and spiritual family. She will be walking along side you at every step of the Online Yoga Teacher Training Journey, in the same way she would in a live training event – creating community and connection.
Sunny is joined by our team of Master Teachers – highly trained yogis, physiotherapists, anatomy experts and yoga therapists who will guide and support you on your Yoga journey.
JOHN RICCIO
Ayurveda Master
ANDREA ABIAN
Yoga Therapy, Yin Yoga, Anatomy
PIERA FROMM
Philosophy, Meditation, Yin Yoga
BARBARA KUNDIG
Yoga Nidra Expert
YOUR ONLINE YOGA LITE IMMERSION course inclusions
Sign Up to our Online Lite Course Today and Immediately Access:
+ Immediate support from our dedicated Online team
+ Lifetime Access to Course Video Modules and Classes from your Master Teachers
+ Video classes taught by Santosha’s Yoga Experts in Yin Yoga, Yoga Nidra, Yoga Therapy, Breath and Pranayama, Meditation, Chakras, Tantra and Yoga Anatomy
+ 6 x Downloadable Guided Meditation and Yoga Nidra mp3s
+ 4 Unique Guided Video Meditation Practices
+ Guided Video Asana practices for Anxiety, Depression and Grounding
+ 2 x Guided Yin Yoga Practices
+ Honouring the Feminine and Masculine Guided Tantra practices
+ Option to Upgrade to our Certified RYT-200 Course minus your Lite Course payment
YOUR LITE ONLINE YOGA IMMERSION COURSE STARTS NOW – JOIN US ANYTIME!
Book NOW and Access the Full Course Materials Straight Away
Your Online Lite Yoga Immersion Course Investment
Full Course Investment – $590 Australian Dollars
Special Rate Launch Rate – $390 AUD
2 x Monthly Payment Plan Available – $195 AUD per month – Select at Checkout
Check conversion to USD, Euro, CAD, NZD or your currency.
ONLINE YOGA COURSE FREQUENTLY ASKED QUESTIONS
All About our Santosha Online Lite Yoga Immersion Course
WHAT LEVEL OF YOGA IS THIS COURSE FOR?
Yoga is for everyone – all levels welcome! Our Online Lite Immersion Yoga courses is suitable for total beginners through to those who have years or practice and what to take this opportunity to go deeper. Wherever you are on your Yoga journey, we are here to welcome you!
WHAT IS THE COST OF THE ONLINE LITE COURSE?
Save $200 AUD with our 2022 Launch Rate! Our Online Lite Course course cost at our Special Rate is $390 Australian Dollars. We also offer a payment plans that can be made in 2 x monthly instalments. Please click the handy link below to see how much this will cost in your currency (choose your currency once on the conversion site)
CHECK YOUR CURRENCY HERE!WHAT IS THE COST OF THE ONLINE LITE YOGA COURSE IN USD?
Save $200 AUD with our 2022 Launch Rate! Our Online Lite Course course cost at our Special Rate is $390 Australian Dollars - approximately $290 USD. Please click the link below to see how much this will cost in USD at the most recent exchange rate.
TODAY'S COST IN USDWHAT IS THE COST OF THE ONLINE LITE YOGA COURSE IN EUROS?
Save $200 AUD with our 2022 Launch Rate! Our Online Lite Course course cost at our Special Rate is $390 Australian Dollars - approximately $245 EURO. Please click the link below to see how much this will cost in EURO at the most recent exchange rate.
TODAY'S COST IN €EUROHOW DOES THE ONLINE LITE COURSE WORK?
Upon signing up you will gain access to our online learning portal so you can begin working through your incredible course modules and practices at a pace that best suits you: Yoga Anatomy Yoga Philosophy Meditation Yin Yoga Yoga Nidra Yoga Therapy Tantra & the Chakras
WHAT STYLE OF YOGA IS TAUGHT ON THE ONLINE LITE YOGA COURSE ?
At Santosha we base all our teachings from the Sri T Krishnamacharya lineage - a therapeutic and holistic approach to yoga the goal of which is to create healing and wellbeing in mind, body and breath. As all of our teachings have been passed down through the Sri T Krishnamacharya lineage, this builds a strong and authentic foundation for your practice, ensuring what you learn is safe and effective and from a legitimate source.
CAN I JOIN YOUR YOGA COURSE EVEN IF I HAVE INJURIES?
At Santosha we believe yoga is for everybody and all bodies! You do not need to have the perfect, injury free body to join us on the course. You can absolutely participate in the course utilising modifications or alternate postures. We have a strong focus on ensuring we are teaching safe and sustainable practices for all yogis and providing options to support this. When you sign up for the course we will ask you to let us know of any injuries so we can share these with your teachers and ensure that you are kept safe and looked after.
CAN I FOLLOW ALONG AT MY OWN PACE?
Absolutely! The course is completely self paced. We have had so many full-time workers, parents and students join us the Lite Yoga course for this reason. You are given life-long access to your course modules - so you can access these precious teachings and practices forever.
DO YOU HAVE PAYMENT PLANS FOR THE ONLINE LITE COURSE?
Yes, we offer a payment plan options of 2 x monthly payments of $195 AUD - just select this option at time of enrolment. Circumstances change during the course? We can work with you to assist with deferred payments or longer payment time.
DO I NEED TECH EQUIPMENT FOR THE ONLINE LITE YOGA COURSE?
We have designed this Online Lite Yoga Course to be accessible to EVERYONE - with no complicated tech requirements to join. As long as you have access to a laptop or device with wifi enabled you are ready to join us!
CAN I JOIN THE ONLINE YOGA LITE COURSE FROM ANYWHERE?
Yes! Join us on the Lite Course from anywhere in the world and have easy access to our comprehensive course video modules and teachers.
I AM OLDER AND CANNOT DO ALL THE POSTURES, CAN I STILL JOIN YOU?
At Santosha we believe that yoga is for everybody - and ALL bodies - and that your practice should meet you where you are at. It is NOT a problem at all if there are certain postures which are not accessible to you personally. There is no age barrier to access the incredible benefits of these practices. We are getting more and more students joining us in their 50s, 60s and beyond - and we love it! You can read about Evelyn's experience participating in the course in her 60's in the link below.
EVELYN'S STORYAM I ABLE TO JOIN THE RYT-200 CERTIFIED YOGA TEACHER TRAINING AFTER COMPLETING THIS COURSE?
Yes, absolutely! If you feel drawn to continue your studies and join us on our Certified RYT-200 Yoga Teacher training, you can upgrade at any time - and only pay the difference in costs between the two courses.
WHAT MAKES THE SANTOSHA ONLINE LITE YOGA COURSE SO SPECIAL?
Santosha has been offering Yoga Teacher Training for over 14 years and has graduated over 15,000 students. With our immersive online training experience your practice and understanding of Yoga will be taken to new levels. Access unique and authentic practices and teachings based on ancient yogic wisdom. Our diverse and accessible introductory modules lead by our team of master teachers makes this an online yoga experience unlike any other!
CERTIFY TO TEACH WITH YOGA ALLIANCE ON OUR RYT-200 YOGA TEACHER TRAINING
RYT-200 Yoga Teacher Training Upgrade
Certify to Teach Yoga Online – Certified RYT-200 Yoga Training
Santosha’s Yoga Alliance Certified Online Yoga Teacher Training course enables you to register with Yoga Alliance as an RYT-200 Yoga Teacher worldwide.
Join us on the Certified RYT-200 Yoga Teacher Training
with the Santosha Lite Immersion Course student upgrade
Decide you want to Certify to Teach Yoga on our RYT-200 Yoga Teacher Training?
Upgrade and we will take your Lite Course Payment off the course costs!
