Discover and share the deep healing power of ‘yogic sleep’ with our rejuvenating 50-Hour Yoga Nidra Module.
Learn the foundations of Ayurveda and be able to implement Ayurveda into your daily life on our 50-Hour Ayurveda Module
Deepen your knowledge of teaching and sharing sessions on our authentic and embodied 50-Hour Meditation Module.
Develop and practice your instructing abilities guided by our Master Yoga teachers on our 20-Hour Teaching Skills Module.
Join monthly live group coaching sessions with your master yoga teachers to ask questions about any aspects of the course.
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Choose from our Specialised Modules to create a bespoke 300 Hour learning experience specially tailored to your interests and professional yoga teaching needs.
Emerge with the confidence and skills to teach specialised one-on-one and group Yoga techniques and practices in a broad range of in-demand modalities.
Each of our 300 Hour Online Yoga Teacher Training modules is taught by expert teachers with decades of training and experience. You will have full access to your teachers in each module, with detailed personalised feedback and support.
Our 300 Hour Online Yoga Teacher Training modules are perfect for Yoga Teachers looking to expand upon their knowledge and raise their experience in specific areas of Yoga to add to their teaching opportunities.
Working? Studying? Busy as a parent? Find the study pace to suit your situation and still fulfill your advanced Yoga Teaching dreams. Our Online Yoga Teacher Training is accessible for all; to fit further study alongside your life.
A beautiful process of personal discovery and connection at all levels known and unknown. Knowledge is a matter of time, but transmitting that knowledge, having impact, the ability to share a traditional and ancestral practice from love and respect, honouring to the masters, continuing a legacy, that is Santosha.
In just days I went from feeling anxious, nervous, insecure about taking a course in a language that is not my original language and doubts but at the same time curious to know more about something that made me feel so good. To say with pride and confidence that I am a yoga teacher and feel from the depths of my being an immense love and much gratitude to be able to continue transmitting this beautiful knowledge, this wonderful legacy and lifestyle.
I wish every single day to continue learning, but with many tools. Always with love to transmit from my humble being a most valuable practice. The reality completely exceeded expectations. You have been transcended in me. Santosha family, it is a pleasure to be part of this family. In a few words, in my life this course meant love, gratitude, simplicity, respect, support, humility, joy, discovery, profound wisdom and growth. Santosha’s light is my guide, I hope to shine with its intensity and love.
Vanesa Marque – Certified Online Yoga Teacher Training Graduate
Sunny and the Santosha team are so welcoming and kind, I never thought I could feel such a strong sense of community, love, and passion through my laptop! The courses are well organized and very complete.
I have learned so much from yoga history to anatomy, the foundations of the asanas, and breathing techniques. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!
Héloïse Lambert – Certified Online Yoga Teacher Training Graduate
I’ve very recently completed my yoga teacher training with Santosha. I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing.
My intention was originally to deepen my own practice, as I love that inner peace I would always feel when doing yoga, and I wanted to tap into that further. I’ve come away with such amazement at what I learned as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.
Melanie Ceveri – Certified Online Yoga Teacher Training Graduate
Being able to get certified online with Santosha was a real blessing. Although online, the course was very thorough and all the help and support that you could need was available so you still feel totally held throughout the process. It was also great to be connected with many more yogis from around the globe.
Now I have completed the training I hope to begin to teach specifically trauma informed yoga in order to help people heal. Namaskaar!
Erica Hands – Certified Online Yoga Teacher Training Graduate
The practice of Yoga Therapeutics as an individual approach adds a whole new offering to you as a teacher, giving you the confidence and skills to teach one-on-one. This module takes you through not only the physical improvements that can be made by a tailored yoga practice but also the mental and emotional improvements that can be seen when working individually with a student. Therapeutic yoga uses particular yoga practices to help improve mental and physical ailments and conditions. This module contributes 100 Hours towards your RYT-500 Yoga Teaching Certification.
Learn in-depth anatomy studies to intuitively understand movement & key ailments. Understand how the body is connected, key pain points, and how these are all connected within our bodies. Intelligently expand your knowledge of human anatomy and the main ailments.
Deepen your own understanding of the mind-body connection. Apply therapeutic methods and an in-depth knowledge of how the body functions, moves, and reacts, to piece together movement habits and learn how to aid the body's own healing process.
Learn to apply your in-depth knowledge of the benefits of Asana, Pranayama, and Meditation With unique asana practices focusing on the key foundational areas of the therapeutic application of yoga, and over 10 case studies applying these methods, you will gain an understanding of how Yoga Therapy can be utilised for health and wellbeing.
Apply Yoga Therapy principles and knowledge to assist with imbalances in mind and body caused by mental health conditions such as stress, anxiety, depression, and addictions. Gain a foundational understanding of teaching with care and compassion to assist those affected by these conditions; to bring healing, peace and restoration to body and mind.
Yoga Nidra is a fully guided meditation practice that restores physical and mental well-being through the restorative powers of active rest. In a world of ‘doing’ this is is chance to explore ‘being’; to tap into the healing benefits of unplugging and letting go. Add these healing skills to your yoga teaching toolkit and gain the skills to teach this increasingly in-demand practice in classes and workshops on our Nidra Module taught by expert Barbara Kundig. This module contributes 50 Hours towards your RYT-500 Yoga Teaching Certification.
The benefits of this practice are many including better sleep, increased energy, reduction of stress, improved focus and productivity, reduced pain, freedom from mental chatter, relief from anxiety. Learn to lead powerful and restorative classes and workshops to help and heal others.
Your teacher, expert Barbara Kundig, has conducted hundreds of classes and workshops on Yoga Nidra, as well as many teacher training courses worldwide. She is the author of a bestselling book on Yoga Nidra as well as many popular recordings and CDs.
Learn all the techniques included in Yoga Nidra and what it takes to become an effective guide and teacher. Discover how Nidra can help with health issues and conducting individual sessions as well as how to combine Yoga Nidra with Asanas and Mantras and Nidra for children.
The deep and abiding sense of contentment and well-being that comes from a regular Yoga Nidra practice is so sought after in world of stress. Gain the skills you need to share this deeply healing practice with others for health, healing and well-being through classes and workshops.
Yin Yoga is medicine for the modern world. Explore how Yin practices work on deep levels to still the mind and balance the emotional body and gain the skills to teach in this nourishing 50-hour module. Develop confidence in sharing yin postures in classes, workshops and retreats with guidance from your expert teacher, Andrea Abian. This module contributes 50 Hours towards your RYT-500 Yoga Teaching Certification.
This course provides a solid foundation of the theory and methodology of Yin practices. You will learn how Yin postures work along the body's meridians and about the effects on the bio-mechanics of the body – including how the poses work on the fascia and connective tissue.
Many people see yin postures as a complement to a vinyasa practice, the yin to the yang, but it is also an entire practice in itself. This training will equip you to add elements of Yin to the cooldown of your class or to teach complete Yin classes, sessions and workshops.
Yin Yoga is based upon the alchemical elements of Earth, Metal, Wood, Water, and Fire that each express distinct qualities in the body and emotions. You will be guided through the teaching method and sequencing and variations of 20 key poses in Yin Yoga. Develop confidence in sharing Yin Yoga and find your authentic Yin Toga teaching voice.
Learn how Yin postures work along the body's meridians and about the effects on the bio-mechanics of the body. Teach Yin yoga postures and practices safely with correct alignment modifications, adjustments, and cues. Once this is mastered move on to sequence a safe and powerful Yin class involving your knowledge of the meridians and five elements.
Meditation as a life practice and integral part of our yoga practice, is a transformational tool with myriad benefits to enhance our daily lives, to promote increased health, happiness, well-being, and tranquility. Come away with increased knowledge, improved abilities in leading sessions, a devoted self-practice, an enlightened sense of awareness, and a deeper connection to your inner self. The experience developed throughout this module will enable you to guide your students through a variety of meditations as part of your classes, in full-length sessions, and as part of workshops and retreats. This module contributes 50 Hours towards your RYT-500 Yoga Teaching Certification.
Learn about the yoga philosophy, principles, and knowledge behind your practice, and then go on to gain the skills needed to effectively and compassionately lead and teach others. Delve into yoga philosophy - including the eight limbs, monkey mind, and yoga sutras.
Come away with enhanced teaching skills and the confidence to guide your students through a wide range of Meditation practices and themes, to aid them in dealing with stress and pressures of daily modern life. Go deeper into the fascinating and profound study of the Subtle Body.
You will develop and build a devoted daily mindfulness practice to enrich your life. Learn how to successfully integrate mind body meditation into your life and gain the tools you need to create and support your self-practice. Gain a deeper connection to your inner soul and a rejuvenated connection to your sense of self and the universe.
There are many different schools of meditation - take a closer look at just a few of the many methods. Includes Mantras, Buddhism, Zen, and Yoga Nidra. Enjoy 14 beautiful guided videos featuring different styles and gain the skills to share these potent practices with friends and family and in classes, workshops, and retreats.
The word “ayurveda” is Sanskrit, meaning knowledge of life and longevity. Learn the foundational principles of Ayurveda and how they can apply to each stage of your life. You will learn the art of listening to the inner intelligence of the body and how to maintain balance in your life physically, mentally, and spiritually. You will also learn how to apply this knowledge of Ayurveda in your planning and sequencing. This module contributes 50 Hours towards your RYT-500 Yoga Teaching Certification.
Learn about the ancient Indian roots of Ayurveda, a health system that has been around for thousands of years. Gain important foundational knowledge of the definition, history, principles, and philosophy of Ayurveda.
Go deeper into the Doshas, Gunas and Prakruti, the foundations on which Ayurvedic wisdom is based. Learn how they influence and affect health and wellbeing in mind, body and spirit as part of the holistic Ayurvedic philosophy.
Learn the vital role of digestive fire, food combining, and nutrition; the principles of an Ayurvedic diet for ultimate health and longevity, including the Six Tastes. Gain practical knowledge of the Ayurvedic lifestyle and daily rituals.
Gain an understanding of how Ayurveda and yoga come together. Implement Ayurveda and Yoga for balancing the doshas for personal & professional use. Create holistic Dosha-specific Asana, Pranayama, and Mediation sequences.
Learn to teach safe, nurturing yoga classes for mothers to empower them for birth and beyond. The skills developed in this online yoga teacher training Module will assist all Yoga Teachers in refining their teaching to safely guide and teach expectant Mums in specialised and general yoga classes, workshops, and courses. An understanding of the benefits of Yoga is useful for anyone who works with pregnant women. This module contributes 50 Hours towards your RYT-500 Yoga Teaching Certification.
You will come away with a complete understanding of safe, approved, and inspired practices and guidelines for pre and post-natal women, including all trimesters of pregnancy. Uplift and inspire your students throughout the intimate phases of motherhood.
Gentle yoga postures, breath work, vocal toning, and meditation are taught to cultivate flexibility, calm, and confidence in preparation for labor and childbirth. Promote ease in the birthing process, reducing pain and increasing the joy of pregnancy and giving birth.
Help your students prepare for an active, enjoyable, and calm birthing experience. Gain the skills to empower mothers and enrich their experience during this transformational time in their lives in the comprehensive prenatal module.
Create your own nourishing, bonding classes for post-natal mothers by integrating your newfound knowledge of Pre and Post Natal Yoga in fun and nurturing poses and sequencing for both mother and child.
This course has been designed as the culmination of your advanced studies. You will be guided by your master teacher to further develop and practice your core yoga teaching skills and build confidence. Use specialist toolkits to reflect on your current teaching experience and skills, celebrating your unique strengths and identifying opportunities for further growth.
On completion of the course you will receive a personalised feedback and mentoring session with one of your master teachers, where together you will celebrate your progress, harness your amazing new specialist skills and identify new opportunities and plans for where to take your teaching career next!
Use the opportunity to further hone your teaching skills as you prepare targeted sequences for five different case studies that you record as part of your assessments for personalised feedback from your master teachers.
This module uses guided self-reflection to help you identify your unique strengths as a teacher, to enable a process of growth and expansion of your personal teaching journey.
Join monthly live group mentoring classes with your lead teachers, with the opportunity to ask questions about any aspects of the course or topic and share experiences with your fellow teachers in a supportive open environment.
Receive personalised feedback in a mentoring session with one of your master teachers upon completion of the course, so you will leave with a supported and solidified plan for expansion and growth.
Supporting the next generation to take their place in our world as confident, calm, and resilient beings is a privilege, a joy, and a much-needed service. There is a great demand for specialist Kids’ Yoga Teachers as this area grows in popularity in schools and studios. Gain the skills to teach Children and Teens Yoga, Meditation, and Mindfulness in specialised yoga classes, workshops, and courses. This module is a fully optional additional 30-hour bonus course for our RYT-500 students who wish to add these skills to their teaching toolbox.
Uplift and inspire kids and teens through fun and calming Yoga practices. Postures, breathwork, games, and simple meditations cultivate resilience, calm, and confidence. Come away with a complete understanding of safe, approved practices for kids and teens.
Our comprehensive experiential-based training gives you the skills to specialise in teaching Children or Teens' Yoga. This is one of the most important areas of teaching because guiding our youth towards calm and resilience will help create profound change in the world.
Role play as children in a children's yoga class, to experience it from a child's perspective! Learn to make yoga fun and accessible to the next generation. You'll also learn how to plan and sequence classes for young children's drifting attention spans, as well as how to adapt poses to different age groups.
Planting the seeds of peace in our children will allow them to experience the benefits of yoga and practice them throughout their lives! Provide beneficial tools to help cope with daily stresses, navigate exams, and deal gracefully with the increasing pressures in the transition into adulthood.
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Santosha have been running trainings for over 12 years - we are experts at delivering a comprehensive and authentic Yoga Teacher Training experience. Our Online 300 Hour Yoga Teacher Training bring you the same level of quality, support and expertise from our experienced senior teachers as our in-person course, meaning you know you are studying with the best.
Our 300 Hour Online Yoga Teacher Training is Yoga Alliance accredited - your passport to a highly esteemed advanced yoga certification. With our specialised modules, you will only add RYT-500 Teacher Yoga Teaching CV but also gain sought after specialised teaching skills
Our Online Yoga Teacher Training courses provide options for total beginners through to advanced teachings, with the full support of our qualified team. Our short Online Yoga Teacher trainings are suitable for both Yoga Teachers and those with a personal or professional interest in the subject matter. Wherever you are on your Yoga teaching journey, we are here with you!
Our Online Yoga Courses are 100% flexible - you choose your own pace of learning to become the teacher you are meant to be. We want to help you make the most of this opportunity to study from home. Working, parenting or studying - or just have a long list of to-do's? Our team will work with you and your timetable to make sure you are able to fulfil your yoga teaching goals in the time which best suits your needs.
Our passionate teachers teach from the heart. They guide you on your Online Yoga Teacher Training journey in an empowered and supported environment, taking your understanding of yoga and self to new levels. Learn from our team of highly trained yogis, physiotherapists, anatomy experts and yoga therapists and leave with the confidence, knowledge and certification to teach yoga anywhere in the world.
We want to help you make the most of this opportunity to study from home and fulfil your goal of becoming a certified yoga teacher or adding to your teaching skills on our Online Yoga Teacher Trainings. Our course are fully accessible anywhere in the world and our easy to navigate learning portal means you don't need any tech skills. As long as you have an internet connection you are ready to join us!
✔️ Add to your Yoga Teaching CV with highly desirable specialised teaching skills:
– Yoga Therapeutics, Yoga Nidra, Yin Yoga, Meditation, Pre + Post Natal and Kids + Teens Yoga
✔️ Teach Yoga in Gyms, Studios, Health Clubs as a Yoga Alliance RYT-500 Yoga Teacher
✔️ Hold cohesive Yoga Classes and Workshops in specialist topics
✔️ Teach one-on-one and groups Yoga Therapeutics, Yoga Nidra, Yin Yoga, Meditation, Pre + Post Natal and Kids + Teens classes
Yes, this is a fully certified Yoga Alliance 300 Hour Yoga Teacher training - meaning if you have a current RYT-200 qualification with Yoga Alliance or Yoga Alliance International you can add these 300 Hours of study to register as an RYT-500 Yoga Teacher immediately upon graduation from your online studies! You can complete the entire program in the comfort of your home. Studying at home means there's no need to join us in person to graduate and teach!
Yes, we have made every effort to replicate our in-person training experience, so you get the benefit of Santosha's decades of training experience with the added benefit of taking it at your own pace. Our team has worked hard to ensure our Santosha 300 Hour Online Yoga Teacher Training will deliver the same high level of quality, support, and expertise students have come to expect from Santosha.
Save $1,200 AUD with our Online Rate - with your investment being $2,190 Australian Dollars if you pay in full. We also offer payment plans that can be made in 4 x monthly installments. If anything changes for you during the Online 300hr Yoga Teacher Training course you just need to let us know. Need longer to pay off your course? Our payment plans can be adjusted to help you pay at a rate that suits your financial situation.
CHECK YOUR CURRENCY HERE!Save $1,200 AUD with our Online Rate - with your investment being $2,190 Australian Dollars if you pay in full - approximately $1,400 USD (depending on the daily exchange rate). Please click the link below to see the most up-to-date conversion rate to USD.
TODAY'S COST IN USDSave $1,200 AUD with our Online Rate - with your investment being $2,190 Australian Dollars if you pay in full - approximately £1,145 GBP (depending on the daily exchange rate). Please click the link below to see the most up-to-date conversion rate to £GBP.
TODAY'S COST IN £GBPSave $1,200 AUD with our Online Rate - with your investment being $2,190 Australian Dollars if you pay in full - approximately €1,315 EURO (depending on the daily exchange rate). Please click the link below to see the most up-to-date conversion rate to €EURO.
TODAY'S COST IN €EUROImmediately upon signing up, you will gain lifetime access to our online learning portal so you can begin working through the self paced video modules and classes at the pace that suits you. At the end of each module you will complete an assessment before moving on to your next module on the course.
Yes, you can start your training from the minute you sign up. We will give you immediate access to all the self paced comprehensive video modules, classes, handouts and specialised teaching manuals which give you all you need to begin your advanced 300 Hour journey.
At Santosha we base all our teachings on the Sri T Krishnamacharya lineage - a therapeutic and holistic approach to teaching the goal of which is to create healing and wellbeing in mind, body, and breath. As all of our teachings have been passed down through the Sri T Krishnamacharya lineage, this builds a strong and authentic foundation for your teaching and practice, ensuring what you teach is safe and effective and from a legitimate source. You will learn the specifics of teaching each style of yoga in your modules - Yoga Therapeutics (100 Hours), Yin Yoga (50 Hours), Yoga Nidra (50 Hours), Pre + Post Natal Yoga (50 Hours), Meditation (50 Hours), Ayurveda (50 Hours) plus optional bonus Kids + Teens Yoga (30 Hours).
At Santosha we believe yoga is for everybody and all bodies! You do not need to have the perfect, injury-free body to be a yoga instructor, or to join us on the course. You can absolutely participate in the course - and go on to teach yoga - utilising modifications or alternate postures. We have a strong focus on ensuring we are teaching safe and sustainable practices for all yogis and providing options to support this. When you sign up for the course we will ask you to let us know of any injuries so we can share these with your teachers and ensure that you are kept safe and looked after in any live classes.
Absolutely! The course is completely self paced. You can complete it in one month, or study in a longer timeframe that suits you. We have had so many full-time workers, parents and students join us on the Certified Online course for this reason. You are given life-long access to your self paced online study modules - so how long you need to take is completely up to you.
For those who wish to study full-time the Level 2 Online course can be completed in six weeks. For those who wish to self-pace due to family, work, and other commitments, you can take as long as you need. We will support you to finish the course in a time span to suit your lifestyle and situation and help create a study timetable that best suits YOUR needs.
This is entirely up to you! There is no set time of how long you need to take or how many hours a week to study. We want you to be able to embody the principles deeply, which means you complete this in the time that suits your lifestyle and needs! We are there to support you during this incredible process. The majority of our students are full-time mums or mums with part-time work, University students who work, and those working full-time.
Yes, we offer payment plan options on our Online Yoga Teacher Training so everyone can afford to join us. Start from as little as $438 AUD monthly for the 5-month plan. Circumstances change during the course? We can work with you to assist with deferred payments or longer payment times.
We have designed this Online course to be accessible to EVERYONE - with no complicated tech requirements to join. We provide all the materials needed to complete your studies. You will just need a computer, phone or tablet with internet access.
There is no ``falling behind``! We have designed this amazing experience so that everyone can gain their certification at the pace that suits them. You have lifetime access to all study materials and we fully support you to find a study schedule that works best for YOU.
Our online Yoga school is global, so everyone can join us. Join from anywhere in the world and have easy access to your lectures, videos, and readings.
Yes, this yoga Teacher training course is completely self-paced with lifelong access, so you take as long as you need to complete your modules. We will be alongside you every step of the way offering you the opportunity to connect and gain feedback from your module teachers.
No, this yoga teacher training course is designed so you can complete your studies and graduate as a Certified RYT-500 Yoga Teacher completely from home. There are no mandatory 'in person' elements on top of your online study to graduate and qualify to register with Yoga Alliance.
Yes! This course will meet you where you are at and support you in gaining the confidence to go back to teaching yoga again to share your unique offering and new specialist knowledge and skills.
Yes absolutely! We give you an optional 'Santosha Bridging Course' with videos to watch and certain elements to practice to bring you up to speed with the Santosha foundations of teaching.
Please inform us as soon as you can with regards to any injuries. As long as you work to your own level - resting whenever you need - and let the Santosha support team know if any health issues arise, then you will have no trouble with the classes. We have had injured and pregnant students complete the training many times. The Yoga as Therapy module will give you the in-depth physiological knowledge on how to use yoga to help improve mental and physical ailments and conditions for yourself and your students. We actually find that teachers who have had issues themselves with their bodies are far better at being aware of student's limitations and keeping them safe, as they are conscious of the care needed to look after an injury or area with limited flexibility or mobility. So instead of thinking of your injuries as a hindrance to teaching and participating, realise that they can be an asset to your awareness and understanding as a teacher.
If you want to register with the Yoga Alliance you will need to have completed a Level 1 200 Hour Training at a Yoga School online or in person. However, although we do highly recommend that you complete a Level 1 200 Hour Training first, you can still complete the 300 Hour course to deepen your personal knowledge and self-practice. You will receive an attendance certificate at the end. Should you decide to complete the Level 1 200 hr at a later date this can then be converted to a professionally recognised Yoga Alliance Teaching Certificate.
Yes you can! We offer uniquely flexible hybrid options to allow you to complete as much of the course online as you would like and the rest can be completed with us in person! We will create the perfect package to suit you and the time you have available. You also have the option to upgrade - and just pay the difference in price- to join us for the entire 300 Hour in-person course (within two years of purchasing the online course).
Yes, we have special discounts for our amazing Santosha alumni tribe. Please email [email protected] for the latest offering for our wonderful Santosha RYT-200 graduates.
We are not offering any further discounts as we have already reduced the course costs so heavily for this course. However, if you have already completed any Santosha 30 or 50 Hour courses we can offer you a bonus short training - email for details
Santosha has been offering Yoga Teacher Trainings for over 15 years and has graduated over 14,000 students. With our immersive online program, your practice and understanding of Yoga will be taken to new levels. Gain truly unique skills and wisdom to enhance your offerings as a teacher. Our diverse curriculum led by our team of master teachers makes this a training experience unlike any other. Along with the foundations needed by registered yoga teachers, we are also a continuing education provider offering specialist teaching skills, creative sequencing, vinyasa flow, asana, meditation, trauma-sensitive yoga, pranayama, anatomy, philosophy, ayurveda, kirtan, yoga nidra and so much more. Our strong yoga therapy base will give you a deeper understanding to become an intelligent and confident yoga instructor with the ability to adapt your classes to meet the needs of all of your students.
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